My hope is that I know what I need to do. Thanks to meditation, I’ve gained the wisdom to understand that. I need to accept myself as I am. Acceptance comes when I acknowledge my negative thoughts and feelings and let them all go.
This meditation method of recalling, reflecting, and releasing is so that you can find Truth from within covered by falseness. Falseness is everything you can recall with your eyes closed, such as remembered thoughts, relationships, body images, geographic features, conceptions, habits, and even beliefs.
Make sure to take time to reflect on yourself before going to bed. I meditate and write a diary. I remember one of the elder teachers saying that being in an illusion without seeing myself is the most fearful thing. Change begins when you can see yourself.
It was time for a fundamental change. I’ve realized that I have to let go of anger in my mind and anger that breaks things, screams, or hurts people. He’s the same way.
As soon as I made this judgment, my mind calmed down. I’m no longer anxious, sad, or
Meditation is helping me accept my managers and co-workers. I used to think other people were the cause of my unhappiness. I realized others were not the problem and myself was the problem. Through meditation, I am looking at myself who judges co-workers, managers, clients and I am letting go
I had lived a life of failure, and so there was all this “evidence” in my mind that I was a quitter and a failure. With that type of mindset, what was even the point of starting? That’s how I used to think! But to hell with that! Those thought
The real reason why we get bogged down by other people’s negativity is because we are negative ourselves. Inside our mind, there is a negative thought-mass that gets activated when the conditions are right. Consequently, if it were possible to get rid of this negative thought-mass, our mind would not
The meditation guide simply said, “Why don’t you throw away the struggle and what’s blocking you with the meditation method?”. I remember scrunching my eyebrows and going, “Yea…that is a solution. Never thought of that before…” The solution was so incredibly easy. I tried it. It worked. I’m grateful.
If someone were to ask me what I am grateful for 5 years ago, I was going to say nothing. In the past I did not know what it is to be grateful for: I was always stressed, I felt hopeless, I was living with anxiety day in and day
