My doctors told me that bipolar is inherited from our family tree. Through the method I practice I have been able to work on these inherited behaviours. Feelings like anger, sadness, anxiety have reduced significantly. In combination with the other methods recommend in this article, I have been able to
Positivity is contagious. Positive minds are the exact opposite of egocentric minds. My fellow teachers and I are incredibly productive. Make a record of your day or your work and evaluate it. You can change yourself if you evaluate yourself objectively.
As I grew up, with a bad attitude and hot temper, I tried desperately to change myself and my habits, but no matter how hard I tried, I would always revert back to that person I grew to hate. Totally enslaved to that way of being. I was gorging myself
Through meditation, we look back on our life and let go of everything we have stored in our mind, both the negative and the positive. As we let it go, our attachments to past events disappear, but our memory remains. We clearly remember what we’ve been through in life, but
My self-esteem can be low even if I am handsome, learned a lot, and live well financially because self-esteem is an inner evaluation of myself falling short of my standards. Let me talk about how I handled this well to raise my self-esteem and overcome depression and anxiety.
You could try to write it down. Or perhaps self-reflect to find out the root cause. For me, after self-reflection through meditation, I realized there were 3 main reasons: Sterss, Fear of hunger, Greed
When I think about the happiest moments of my life, none of the deeply happy moments came from when I attained something grand.
What’s the best choice for you? It’s natural to want to discover and develop your unique ability, isn’t it? Listening to my friend’s problems is one of my strongest skills. I had a lot of failures developing this skill. I’ll try to explain it briefly.
Now I’m doing 120+ hours a week for weeks on end, no problems, and I’m full of energy, because my brain is not wasting it all on useless thoughts (even when I’ve only had 2–3 hours sleep)!
