I don’t know about you, but I never felt like I had any freedom. It was like I was just thinking and acting according to everything that was in my mind, like a preprogramed robot!
It’s no secret that meditation helps improve focus, and my practice is one of the most relevant in this day and age of so much information to see, hear, and think about.
It makes you incredibly grateful every time you notice how much of your habits such as procrastination, laziness, or addiction have gone away. Living a life controlled by those habits was utterly miserable.
If you want to break the pattern of repetitive behavior that scares talking with people, you can cleanse the root of the mind that makes you fear.
The way to liberate ourselves from this grim fate is to transform our minds by emptying them of the inferiority complex and the cluttered thoughts. Meditation is the means to achieve this.
The reason why we let go of the contrasting feelings is that they form of the framework of the mind. If you only let go of the bad, your mind is always going to be subconsciously searching for the good, and so anything that doesn’t match the good is going
I honestly told him about my difficulty. After listening to my story, he worked with me to find a solution. We solved the problem together, and I felt a sense of accomplishment. From now on, I will face problems head-on instead of running away.
We store these pictures in our brain. From inside these pictures, countless thoughts come out. This becomes stress and pain. I have added so much to my mind while I have been alive.
I let go of my mind through meditation. As I throw it away, I become more objective about the situation and myself.
