To achieve a goal, one should use other’s power. This power comes from his actions and sacrifices. It is possible to exceed one’s goals when there is action, but without action, a goal can never be reached and remains as a dream.
We can find enlightenment within us, not from outside. When we look back on ourselves and throw away our own conceptions and habits, and we would recover the genuine mind that we originally have.
The solution is to get rid of the judgments and discernments from our minds, to empty and cleanse our minds. However, that cannot be done if we don’t even admit that we have them or believe that we are good people.
If you reflect on your own life, somewhere that depression began and you just keep living it out, not knowing that you were a slave to your mind.
I no longer find myself remembering a person’s shortcomings and using them to pick a fight because I hate the person.
If you live in a biased environment, you should check what you are missing. If you always live in a warm region, you need to make your own winter. Reading alone or meditating will help you cleanse your inner self and replenish your energy.
Usually, one of the main reasons that make people not to sleep is because of countless thoughts. There are tens of thousands of thoughts in the head. And these thoughts are mostly useless.
Things or events are neither positive nor negative per se. They are what they are. The world is what it is. It is an objective existence. Negativity only exists in the mind of a person.
The gut / brain connection is very powerful. There are various studies that link poor diet to anxiety, stress and depression. It’s nearly impossible to be productive in these states of mind.