Our mind is also the same as our body. Symptoms of the mind like lethargy, depression, obsession, anger, etc, are signals from our mind. These symptoms mean our minds need healing. The best effective way to improve ourselves is to understand the cause of our mind and heal it.
You probably want to forget the past because it feels like a burden or a negative memory to you. If you want it to no longer be a burden, you must change your perspective. In order to change your perspective, The best way to do it is meditation.
I was a professional ‘worrier’. I was always troubled, tense, and nervous, but eventually found a solution in meditation. Today I’m happy, and I don’t worry much. Below, I share my story and insights.
I do not know the will of God. I can’t even explain life and death. I am ignorant. It is my own opinion that I judged good and evil in my life. I have no wisdom. So I wanted to get rid of my fake thoughts. My thirst for Truth
In order to make a good plan, I must first know myself and what I live for. My mind must first be upright before I can put into action. In order for my identity to be clear, all false minds must disappear. It is meditation that teaches us how to
The reason why we are sensitive to criticism is because every person is born with an inferiority complex. The inferiority tells us that we are not good enough. We are ashamed of these feelings and try to hide them, not only from others but also from ourselves.
I can notice irritation and anger before I even respond. This helps me naturally adjust my speech and actions to be more tactful in the situation. Soon after within the day, I reflect on why I was irritated, upset or angry, write it down in my journal and then discard
This is an irony of human mind. We know there is nothing good about having depression. It is just negative and energy-consuming. Even though we say we want to overcome depression, it may just come from our consciousness level.
What I find particularly appealing is that meditation is a chance to be completely honest with ourselves, and that we don’t need to live life in any particular way. There is no dogma of right or wrong.
