I realized that all the causes of fear are 100% within my mind not from the outside. All memories I thought I had forgotten, such as failures in relationships/the study/performance, etc, were all stored in my mind, including emotions, attachments, and fears.
Wisdom is intrinsic to all of us, and it guides all of lives different situations. However, we follow our thoughts and fears and end up making poor decisions and suffer the consequences of them.
Through meditation, I was able to see the negative mind that was covering the positive mind and learned how to throw it away. The seeds that generated the negative mind world were planted in me from birth. I inherited them from my parents and ancestors.
My search for a remedy was over. I started the method of throwing away the life lived. I haven’t had an episode for 7 years now. My depression and anxiety have disappeared. It was coming from my habits and karma. I feel like I’m completely outside of that life.
The reason we feel like this is because we look for happiness in something that can’t provide happiness. Our longing and efforts are misdirected because we don’t know what happiness is let alone where to look for it.
When I am bored, all the ideas that came to mind were based on the past. The thoughts of regret, sadness, and anger, I worried that the same thing would happen again. And I couldn’t stop thinking because I was anxious about a quick result. And this made me want
I have no desire to hold on to the passing time. However, the most attractive thing about writing journal is that I can look back on myself and become a better me. I still continue to keep writing diary at least a little bit every day and I want
Past mistakes are nothing but stories embedded with negative thoughts and feelings inside our mind. They are similar to a recorded video footage labelled “mistakes”. They don’t exist in the present moment.
As I meditated, I realized that many of the minds I have created in my life are false. I threw them away. And I discarded the habits I inherited from my parents. And I threw up the thought that this body was me. I found my true self when
