However hard we try, there will always happen things that go against our ideas of good vs bad. That’s just how life is. The world will never fit our mind. If we continue to let our frames dictate how we should feel about every situation, we will be constantly tossed
I learnt how to detach myself slowly but surely from those deep emotions. But they’re not completely gone. I recently received feedback from someone I really love, and she told me she really adored me, but quite often found it very difficult to approach me when she could see I
There are minds I have accumulated since I was born in my lifetime. Also, I was born with minds in my cells, which I inherited from my parents and ancestors. Whenever I met people around me, my subconscious minds were seen as if being seen through a mirror. I gradually
When I started meditating six years ago, I was a housewife who was angry at the smallest mistakes made by my children and husband. By continuing to meditate, I was able to let go of my egocentric mind and my behavior changed. In my current position, I teach character education
I write down the feelings and emotions that got conveyed to me in my diary. When I write it down, it allows me to see things more objectively and allows me to discard any negative emotions faster. I discard what’s not required from my brain using the meditation method that
Don’t wait for anything in life. It doesn’t work like that. Life doesn’t happen according to our hopes and wishes. There is no ‘perfect’ time other than now. So if you want to gain self-awareness, it’s up to you. Yes, it is true that for some people, there is an
Basically why do we conflict with others? Because I have the same mind as that person. Someone might say, “How can I be the same as that person? it’s ridiculous.” The reason is that the trigger point of that person’s behaviour is start from your mind. If there is no
When people abandon themselves completely, they will enlighten that only one true entity exists in the Universe, that other people are actually not separate from themselves but are one and the same, thus realizing that living for others is actually not a sacrifice, but for their own good. For those
You can learn much more through those activities at home than what you can get from your experience outdoor. After some period of time, you can realize that you have acquired a lot of valuable knowledge within yourself. You may have been wondering outside even if now it is the
