It is a tedious process. Admitting my mistakes and failures took courage. Whenever I failed, I wanted to deny reality and run away, but my colleagues helped me. And meditation allows me to let go of negative emotions, such as feelings of defeat. It takes time to develop a high
The simple (not easy) answer is I had to let go of all of that negative thinking in my mind through meditation. I’m not talking about replacing the thoughts with positive ones which all the YouTubers and books will tell you to do. I’m talking about letting go FIRST, then
It was getting clearer as I continue meditation that we interact with the world using our senses and we learn by collecting information and stores it as memories. Unfortunately, it is not only good memories that we keep, but also the bad memories we do not like are kept in
By meditating, I emptied my mind. I threw away thoughts and emotions from my mind. Thanks to this practice, my mind has become much more spacious. I have much less resistance in me now. I can still feel lazy, but it is now much easier for me to just look
Every day, many people die at work, at home, on the road, and in hospitals. Then why do we sometimes need to see group deaths? It has happened recently. The essence of death can only be grasped through group death, otherwise we will remain oblivious to it? In a moment’s
Don’t buy, don’t eat: When I don’t buy them, I don’t eat them. Have enough sleep: The cravings are not as intense when I get enough quality sleep. Eat more wholesome foods: When I eat more oats, brown rice, adequate protein, etc – I’d feel full for a longer time
As I look back, I’ve never had a major misfortune. I didn’t have any big misfortunes like death, accident, bankruptcy, or divorce, but I lived a life without purpose and always felt empty. Luckily, in midlife, an opportunity arrived to resolve this feeling. My friend recommended this meditation to me.
What happened between childhood and adult life? Why does it suddenly feel like the world is full of stress, burdens, anxieties and so much suffering and pain? I could not help but ask, “Why does it feel as if the world is suddenly upside down? Is it because of me,
Everyone can concentrate properly. It’s never because you’re originally a distracted person or because you’re not good enough. Then why we couldn’t study for long hours? This is because we have not been able to figure out precisely where the cause of our inability to concentrate came from. So it’ll
