I was so good at bottling up my stress, that I ended up being diagnosed with adrenal fatigue – a condition that is a result of chronic stress. My body really suffered from my inability to deal with my stress. My biggest problem was that I really thought I was
I have been meditating consistently every day for the past five years. Meditation helped me break the habit of giving up. As a result, I no longer give up when I work hard to achieve a goal. Meditation can therefore help you live the life you want. I learned to
These days there’s hypnosis, NLP, therapy, psychology, meditation, medication (yuck!), electrical therapy (yuck!) – all sorts of things to “reprogram” the mind. But I needed a method for a complete overhaul – change from the ground up if I was going to change even 1 aspect. The method that touched
You just have to keep starting over while passionately praising yourself for continuing to challenge yourself. Even if the task never gets done, the experience will remain in your mind and become the fertilizer for greater achievement later. As the saying goes “Well begun is half done.” Even if you
During my meditation, I looked back at my mind and threw it away, understanding it was a fake one that I made up. The more I meditated, the clearer my mind became. I knew that my meditation had been successful when I realized changes in myself. My face is clear,
After meditating, I’ve realized that my idea of happiness by becoming successful was unrealistic. Life happens here and now. All the time. Thanks to the meditation, my mind changed and I’m naturally happy and content since I’m not stuck in negative thoughts. In fact, I’m happy right now, writing these
Yes, I think so. Even with one simple question, it can be identified. “What are you going to do when you become complete?” This was the question my meditation teacher asked students when I first started meditation. The teacher had a warm smile on his face, and to me, it
I have always thought of myself as a “healthy” person. However, during different phases in my life, I discovered things that genuinely made me feel better and healthier, and things that really didn’t make a dent. I have tried many different “diets” or eating protocols, various forms of exercise, and
Why do we lose motivation in our life? As I reflected, I figured out two main reasons why I was unmotivated. Also, let me share 2 tricks that help me improve motivation. Some of main causes of motivation loss are lack of clarity about my goal and many obstacles that
